Fermentation is a natural process in which microorganisms such as bacteria, yeast, or fungi convert sugars and starches into acids, gases, or alcohol. This transformation not only preserves foods but...
What Are Fermented Foods? Fermented foods are rich in beneficial bacteria, created through the natural process of fermentation. During fermentation, microorganisms such as bacteria, yeast, or fungi convert sugars and...
The gut microbiome, a diverse community of microorganisms living in the digestive tract, plays a crucial role in regulating various aspects of health. Research reveals that the balance of bacteria...